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How to remove acne

Acne, a prevalent skin disease encountered by almost everyone. Nearly 80 percent of people suffer from acne at some stage in their lives. Most people begin to get acne when their body is going through puberty and hormonal changes. At this point your body starts to produce oil. Eventually the oil mixes up with dead skin cells and clogs your pores with bacteria, causing a breakout.

Skincare

First of all, do not touch your face if you have acne. Constantly touching your face can cause breakouts. This is because the bacteria can be transferred from your hands to your face. Be careful of scratching your face, resting your face on your hands, and touching your pimples.

Never Pop a Pimple

Do not pop a pimple. The only thing that accomplishes is even more bacteria being pushed into your skin. This will increase the size, redness and visibility of your pimple. The bacteria can also spread to other regions, causing even more acne. Popping pimples also makes you more likely to get acne scars. Never ever pop a pimple.

Acne Products

One of the best and easiest ways to get rid of acne is to use an acne product. Acne products can improve your acne tremendously over time. There are a lot of products to choose from, and you are going to have to experiment and find out what works for you. Benzoyl Peroxide and Salicylic Acid are two known products known to help people with acne.

To those who want to avoid drugs, lotions, creams or pills we recommend the product Acne No More. A complete step-by-step program on how to clear up your acne naturally.

Wash Your Face Regularly

Wash your face at least twice a day. Cleaning your face will remove oil, dead skin cells and bacteria. Make sure to wash your face gently because it will irritate the skin and trigger even more breakouts if it is done aggressively. It’s a great idea to wash your face once in the morning and once before going to sleep.

Drink Water

Your skin is the largest organ, if you don’t drink enough water it will affect you. All the toxins, the bodily waste and even the bacteria gets trapped within your skin. If you don’t hydrate, all this waste can’t be flushed out by the body, which increases the probability of acne. Making a habit to drink water throughout the day, comes with excellent benefits for your health.

You should also take a shower, or at least clean your face after a workout session. All the dead skin cells shed off by your sweat will trigger acne and breakouts if not removed.

Avoid Sugar and Oily Foods

The more oily foods you eat, the more oil your body produces. All the fried and processed foods from your diet should be cut down. Stick to healthy meals most of the time and eat your own home-cooked food. Instead of using refined oil, you can also use olive oil or coconut oil. This is a more natural and healthier way to remove your acne.

Avoid Makeup

That doesn’t mean you can’t wear any makeup at all. But, makeup can cause your acne and pimples more inflammatory, as well as more prone to breakouts. To avoid this, using makeup labeled as non-comedogenic would be the best alternative. Non-comedogenic makeup is developed to avoid blocking your pores.

Get Enough Sleep

If you don’t sleep enough, your skin won’t have the time or the ability to renew your skin cells. Deprivation of sleep increases the body’s amount of cortisol hormones. Cortisol causes your skin to release an oily and waxy substance called sebum, resulting in more acne and pimples. So make sure you get your 7-8 hours of daily sleep.

Acne Clear up Program: Acne No More (Discount)

How to get Six Pack Abs

Everyone has Six-Pack Abs. However, on most people, they are hiding under a layer of body fat. The key to getting your Six-Pack Abs is to reduce your body fat percentage.

Get rid of fat

This is one of the most important things you have to do if you’re trying to make your abs visible. If you want to get rid of fat, you will have to change your diet and get rid of junk food.

When it comes to your body, you have to think everything is connected. Do you want abs? Lower your body fat. Want to lower your body fat? Change your diet. Want to change your diet? Then change your lifestyle.

You do not have to eliminate junk food, sweets, desert, etc. But, you should keep track of what you’re eating and be cautious that you’re consuming healthy meals. Having a snack occasionally won’t kill you.

We recommend the Cinderella Solution mentioned in our previous blog post, a professional program made for women to guide them through weight loss.

Click here for tips on how to get rid of fat.

Workout

Adjusting your diet isn’t the only thing that is required to get killer abs. Even if you manage to get rid of fat completely, your abs won’t be defined, muscular or strong. Which is why you need to strengthen and build your core muscles.

There are a lot of exercises you can do to build core muscles. A core workout often consists of different exercises such as crunches, sit-ups, leg raises, planks, hanging knee raises, etc. Doing them every day will strengthen your abs and define them.

Working out will get you sweaty, tired and thirsty. Drinking water every day is crucial to your health. Studies have shown that water boosts your metabolism, which gets fat burned faster. Don’t forget the importance of staying hydrated.

Keep in mind that eating protein sources like eggs, chicken, and meat will speed up the process of building your core muscles.

Conclusion

  • Eat healthily
  • Workout
  • Consume protein
  • Stay hydrated

The Best and Easiest way to Lose Weight

The Best and Easiest way to Lose Weight

EASIEST SOLUTION

If you simply can’t afford an expensive gym membership, or you’re having trouble eating the right meals, or you can’t keep track of what you’re eating, then you should consider taking a look at the Cinderella Solution. This is our recommended program to anyone who experiences difficulties on their path to losing weight.

Cinderella Solution is a comprehensive weight loss program designed for females over the age of 25. It involves a two-step ritual that gets proper nutrition and exercise into your diet, without making you count calories, buy an expensive gym membership, or do boring repetitive workouts.

SCALE BACK ON SUGARS AND STARCHES

The most essential part is to lessen your intake of sugar and starches (carbohydrates).

They are the meals that stimulate the secretion of insulin the most. If you didn’t know already, insulin is the primary storage for storing fat.

Whenever insulin goes down, it is easier for fat to get out of the fat stores. Instead of burning carbohydrates, the body starts burning fat.

Another advantage of bringing down insulin is the fact that your kidneys shed excess salt and water from the body, which decreases bloat and water weight.

It is not unusual to reduce up to 10 pounds (sometimes even more) in a week eating this way, both fat and water weight.

Cut the carbohydrates, lower your insulin and you’re going to consume fewer calories automatically without getting hungry.

Quite simply, lowering your insulin puts the fat loss on autopilot.

EAT PROTEIN, FAT, AND VEGGIES

All of your meals should include protein, fat and low-carb vegetables. Constructing your meal this way will automatically bring your carbohydrate intake to 20-50 grams which are the recommended amount for each day.

Protein Sources:

  • Meat – Beef, chicken, pork, lamb, bacon, etc.
  • Fish and Seafood – Salmon, shrimp, lobsters, trout, etc.
  • Eggs – Omega-3.
  • The importance of consuming a significant amount of protein can’t be overlooked.

This has been shown to boost our metabolic processes by 80 to 100 calories a day

Diets that are high in protein may also decrease your obsessive thoughts about food by 60%. Reduce your late-night food cravings by half, and make you so full you automatically eat 441 fewer calories per day… by simply adding protein to your diet plan.

The king of nutrients is protein, whenever it comes to losing weight.

Low-carb Vegetables:

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery

Don’t be afraid to load these low-carb vegetables to your plate. You can eat massive amounts of them without going over 20-50 per day.

An eating plan centered on meat and veggies contains all the fiber, nutrients you need to be healthy. There’s no physiological need for grains in the diet.

Fat Sources:

  • Essential olive oil
  • Coconut oil
  • Avocado oil
  • Butter
  • Tallow

Eat 2-3 meals a day. If you’re still hungry in the afternoon, you may add a 4th meal.

Don’t be afraid of consuming fat, doing both low-carb and low-fat during the time is a recipe for failure. It shall make you feel miserable and abandon the plan.

The best fat to use when you’re cooking is coconut oil. It has a high amount of fat called Medium Chain Triglycerides. These fats tend to be more fulfilling than others, and can somewhat improve the metabolic rate.

There is absolutely no reason to fear these natural fats, recent studies show that saturated fat doesn’t increase your risk for heart disease at all.

LIFT WEIGHTS 3 TIMES PER WEEK

You don’t need to exercise to shed excess weight with this plan, but it is recommended.

The most beneficial option is to go right to the gym 3-4 times a week. Do an initial warm-up, lift weights, then stretch.

If you’re unfamiliar with the gym, ask a trainer for some advice.

By weight lifting, you will burn calories and prevent your metabolic process from slowing, which is a typical side effect of losing weight.

Studies on low-carb diets show that you are also able to gain a bit of muscle while losing lots of fat in the body.

If going to the gym is not an option for you, then doing some easier cardiovascular workouts like running, jogging, walking or swimming will also suffice.