Acne, a prevalent skin disease encountered by almost everyone. Nearly 80 percent of people suffer from acne at some stage in their lives. Most people begin to get acne when their body is going through puberty and hormonal changes. At this point your body starts to produce oil. Eventually the oil mixes up with dead skin cells and clogs your pores with bacteria, causing a breakout.
First of all, do not touch your face if you have acne. Constantly touching your face can cause breakouts. This is because the bacteria can be transferred from your hands to your face. Be careful of scratching your face, resting your face on your hands, and touching your pimples.
Never Pop a Pimple
Do not pop a pimple. The only thing that accomplishes is even more bacteria being pushed into your skin. This will increase the size, redness and visibility of your pimple. The bacteria can also spread to other regions, causing even more acne. Popping pimples also makes you more likely to get acne scars. Never ever pop a pimple.
One of the best and easiest ways to get rid of acne is to use an acne product. Acne products can improve your acne tremendously over time. There are a lot of products to choose from, and you are going to have to experiment and find out what works for you. Benzoyl Peroxide and Salicylic Acid are two known products known to help people with acne.
To those who want to avoid drugs, lotions, creams or pills we recommend the product Acne No More. A complete step-by-step program on how to clear up your acne naturally.
Wash Your Face Regularly
Wash your face at least twice a day. Cleaning your face will remove oil, dead skin cells and bacteria. Make sure to wash your face gently because it will irritate the skin and trigger even more breakouts if it is done aggressively. It’s a great idea to wash your face once in the morning and once before going to sleep.
Your skin is the largest organ, if you don’t drink enough water it will affect you. All the toxins, the bodily waste and even the bacteria gets trapped within your skin. If you don’t hydrate, all this waste can’t be flushed out by the body, which increases the probability of acne. Making a habit to drink water throughout the day, comes with excellent benefits for your health.
You should also take a shower, or at least clean your face after a workout session. All the dead skin cells shed off by your sweat will trigger acne and breakouts if not removed.
Avoid Sugar and Oily Foods
The more oily foods you eat, the more oil your body produces. All the fried and processed foods from your diet should be cut down. Stick to healthy meals most of the time and eat your own home-cooked food. Instead of using refined oil, you can also use olive oil or coconut oil. This is a more natural and healthier way to remove your acne.
That doesn’t mean you can’t wear any makeup at all. But, makeup can cause your acne and pimples more inflammatory, as well as more prone to breakouts. To avoid this, using makeup labeled as non-comedogenic would be the best alternative. Non-comedogenic makeup is developed to avoid blocking your pores.
Get Enough Sleep
If you don’t sleep enough, your skin won’t have the time or the ability to renew your skin cells. Deprivation of sleep increases the body’s amount of cortisol hormones. Cortisol causes your skin to release an oily and waxy substance called sebum, resulting in more acne and pimples. So make sure you get your 7-8 hours of daily sleep.
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