If you simply can’t afford an expensive gym membership, or you’re having trouble eating the right meals, or you can’t keep track of what you’re eating, then you should consider taking a look at the Cinderella Solution. This is our recommended program to anyone who experiences difficulties on their path to losing weight.
Cinderella Solution is a comprehensive weight loss program designed for females over the age of 25. It involves a two-step ritual that gets proper nutrition and exercise into your diet, without making you count calories, buy an expensive gym membership, or do boring repetitive workouts.
SCALE BACK ON SUGARS AND STARCHES
The most essential part is to lessen your intake of sugar and starches (carbohydrates).
They are the meals that stimulate the secretion of insulin the most. If you didn’t know already, insulin is the primary storage for storing fat.
Whenever insulin goes down, it is easier for fat to get out of the fat stores. Instead of burning carbohydrates, the body starts burning fat.
Another advantage of bringing down insulin is the fact that your kidneys shed excess salt and water from the body, which decreases bloat and water weight.
It is not unusual to reduce up to 10 pounds (sometimes even more) in a week eating this way, both fat and water weight.
Cut the carbohydrates, lower your insulin and you’re going to consume fewer calories automatically without getting hungry.
Quite simply, lowering your insulin puts the fat loss on autopilot.
EAT PROTEIN, FAT, AND VEGGIES
All of your meals should include protein, fat and low-carb vegetables. Constructing your meal this way will automatically bring your carbohydrate intake to 20-50 grams which are the recommended amount for each day.
- Meat – Beef, chicken, pork, lamb, bacon, etc.
- Fish and Seafood – Salmon, shrimp, lobsters, trout, etc.
- Eggs – Omega-3.
- The importance of consuming a significant amount of protein can’t be overlooked.
This has been shown to boost our metabolic processes by 80 to 100 calories a day
Diets that are high in protein may also decrease your obsessive thoughts about food by 60%. Reduce your late-night food cravings by half, and make you so full you automatically eat 441 fewer calories per day… by simply adding protein to your diet plan.
The king of nutrients is protein, whenever it comes to losing weight.
- Brussels Sprouts
- Swiss Chard
Don’t be afraid to load these low-carb vegetables to your plate. You can eat massive amounts of them without going over 20-50 per day.
An eating plan centered on meat and veggies contains all the fiber, nutrients you need to be healthy. There’s no physiological need for grains in the diet.
- Essential olive oil
- Coconut oil
- Avocado oil
Eat 2-3 meals a day. If you’re still hungry in the afternoon, you may add a 4th meal.
Don’t be afraid of consuming fat, doing both low-carb and low-fat during the time is a recipe for failure. It shall make you feel miserable and abandon the plan.
The best fat to use when you’re cooking is coconut oil. It has a high amount of fat called Medium Chain Triglycerides. These fats tend to be more fulfilling than others, and can somewhat improve the metabolic rate.
There is absolutely no reason to fear these natural fats, recent studies show that saturated fat doesn’t increase your risk for heart disease at all.
LIFT WEIGHTS 3 TIMES PER WEEK
You don’t need to exercise to shed excess weight with this plan, but it is recommended.
The most beneficial option is to go right to the gym 3-4 times a week. Do an initial warm-up, lift weights, then stretch.
If you’re unfamiliar with the gym, ask a trainer for some advice.
By weight lifting, you will burn calories and prevent your metabolic process from slowing, which is a typical side effect of losing weight.
Studies on low-carb diets show that you are also able to gain a bit of muscle while losing lots of fat in the body.
If going to the gym is not an option for you, then doing some easier cardiovascular workouts like running, jogging, walking or swimming will also suffice.